The New Year is often a happy time of hopefulness and anticipation. But it can also be a difficult time of sorrow for some. Michelle and Falon discuss indicators, causes and practical tips for seasonal and ongoing depression and anxiety. 

As always, we keep it real. We also point to the hope we find in Jesus Christ to help us through these challenges.

Sensitive Material: This episode includes powerful real-life examples that may not be appropriate for kiddos or those who may become upset hearing discussions on self-harm / suicide. 

#JanuaryBlues #SeasonalDepression

Music from #Uppbeat (free for Creators!):

Intro, Joyfully Courageous & Divine Discussions Promo:

Sunny by Hartzman

That Good Thing / thewifeuniversity.com Promo:

Into the Sunshine by Tatami

988 Suicide Hotline Outro:

Turn Away by Yeti Music