Content & Cafecito

Sitting is the New Smoking - w/ Movement Educator & Pilates Instructor Maja


Listen Later

Are you an office worker & sit down for work? Or maybe you're an entrepreneur that's at your desk all day? Sitting in an office and working on a computer can be taxing on your body, and Maja is here to dissect it all, while giving us exercises and tips we can use to help heal your body NOW before you get older!

Connect with Maja here

-------------------------------------------------------------------------------

Subscribe to Content & Cafecito & join me as I talk the ups and downs of entrepreneurship, finding your confidence on social media, working as a Latina in corporate, and so much more!

Follow my NEW merch store, The Entrepreneur Club

Are you a product/ service based business owner? Apply to be a guest on the podcast! https://docs.google.com/forms/d/e/1FAIpQLSe-UtGUL9tU6u4tmogFUat1Qru3Z9ak1wGxwExE3D6QO1y9Ug/viewform?usp=share_link

Access my FREE Masterclass on all things engagement!! https://view.flodesk.com/pages/62fcfaada72e507348a31b3c

Follow @contentncafecitopodcast on IG, and comment what topics you want to hear first!

...more
View all episodesView all episodes
Download on the App Store

Content & CafecitoBy Kathy Keaton