This guided sitting meditation (34 minutes) begins with an awareness of the breath or feelings of contact, as a stable anchor. Then, attention is expanded to all bodily sensations, then to sound, and to thoughts and emotions. The meditation concludes by exploring open awareness, or choiceless awareness, where we allow experiences to come and go without the need to grab on to any particular feeling or sound or thought. Just sitting in stillness with the present moment.

Mindful IN Moco supports mindfulness practice and meditation in Montgomery County (MoCo), Indiana (IN): https://mindfulinmoco.com