Charlotte Center For Mindfulness // Podcasts

Sitting Meditation- The Bad Student [10.22.25]


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The is a meditation on bringing care to our internal “bad student”– i.e. meeting the part of us we want to get rid of, the part we see as disrupting our meditation. This willingness to meet our troublesome, annoying, distracted, angry, worried, tired, or any other version of the “bad student” is ultimately the path of our freedom.

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Charlotte Center For Mindfulness // PodcastsBy Lindsay Bridges

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