<p>Though finding your resilience is imperative in your day to day life, it can also be very exhausting. That being said, I decided to share a mindfulness exercise I created during the beginning of the COVID pandemic in 2020. Take 5 minutes of your time to be present with your thoughts.</p>

Though finding your resilience is imperative in your day to day life, it can also be very exhausting. That being said, I decided to share a mindfulness exercise I created during the beginning of the COVID pandemic in 2020. Take 5 minutes of your time to be present with your thoughts.

Sitting Mindfulness Exercise

Hello everyone, I'm Vanessa Gelin. The purpose of my podcast is to help people become more resilient by including vulnerable conversations on enduring hardships.

It's better not to run from the pain, but acknowledge it and move forward.

Health & Fitness

Mental Health

Hello everyone, I'm Vanessa Gelin. The purpose of my podcast is to help people become more resilient by including vulnerable conversations on enduring hardships. It's better not to run from the pain, but acknowledge it and move forward.

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Sitting Mindfulness Exercise

Sitting Mindfulness Exercise