<p>This meditation is Mindful Movement practice called Sitting Movement. Mindful movement focuses on the range of feelings and sensations through slow movement enabling you to listen to what it needs and deepening your relationship to individual parts. It can be done anywhere, in its entirety or just one movement at a time.</p>

This meditation is Mindful Movement practice called Sitting Movement. Mindful movement focuses on the range of feelings and sensations through slow movement enabling you to listen to what it needs and deepening your relationship to individual parts. It can be done anywhere, in its entirety or just one movement at a time.

Sitting Movement 22 Mins (Deepening Relationships)

Mindful Monday’s are part of WSP Australia’s Mental Health Plan and is just one of the many wellbeing activities we offer.

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Sitting Movement 22 Mins (Deepening Relationships)

Sitting Movement 22 Mins (Deepening Relationships)