Hello beautiful people! Thank you so much for being here. Today I'm chatting about sitting with, processing, and diffusing difficult emotion. This is a sort of introduction of many things I will go into more detail on in future episodes, but I wanted to jam on some techniques I have found and utilized over the years that have really worked in letting uncomfortable emotions work through me without taking over me. I hope you find it helpful! Please feel free to join in on the discussion here or on instagram where you can find me at @_margarethobson_ and rate, review, and subscribe if you feel so called to do so. Much love!