Boundaries – The Space Between UsIn this episode, we explore the vital role boundaries play in our relationships, wellbeing, and personal growth. We reflect on how boundaries are not walls but bridges—ways to honor ourselves while staying connected to others. From the subtle to the explicit, we unpack what it means to say yes, no, and everything in between.

Boundaries – The Space Between Us In this episode, we explore the vital role boundaries play in our relationships, wellbeing, and personal growth. We reflect on how boundaries are not walls but bridges—ways to honor ourselves while staying connected to others. From the subtle to the explicit, we unpack what it means to say yes, no, and everything in between.

Sitting with Boundaries

Welcome to Sitting with Alan &amp; Rob. In a world that often moves to fast, Sitting With invites you to slow down breathe and explore the art of being present hosted by Alan and Rob. This podcast dives into the Rich and transformative practice of mindfulness learning to sit with all parts of ourselves, the joyful and the challenging, while also expanding our perspective to embrace the interconnectedness of the world around us. Join us as we sit with what it means to be fully human - together.

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Self-Improvement

Welcome to Sitting with Alan & Rob. In a world that often moves to fast, Sitting With invites you to slow down breathe and explore the art of being present hosted by Alan and Rob. This podcast dives into the Rich and transformative practice of mindfulness learning to sit with all parts of ourselves, the joyful and the challenging, while also expanding our perspective to embrace the interconnectedness of the world around us. Join us as we sit with what it means to be fully human - together.

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Sitting with Boundaries

Sitting with Boundaries