Dharma practice isn’t always calm or pleasant. In this episode, Danielle and the St Louis sangha look at how learning to sit with discomfort can deepen awareness, patience, and care for ourselves.

Dharma practice isn’t always calm or pleasant. In this episode, Danielle and the St Louis sangha look at how learning to sit with discomfort can deepen awareness, patience, and care for ourselves.

Sitting with Discomfort

Welcome to Pragmatic Buddhism, a podcast offering down-to-earth Dharma talks, mindful reflections, and unscripted conversations for curious minds. We explore the intersection of ancient insight and modern life, weaving together Buddhist teachings, psychology, neuroscience, and lived experience.

Whether you're new to meditation or a longtime practitioner, this podcast invites you into a path of authentic awareness, compassionate acceptance, and wise action without dogma, jargon, or perfectionism.

Religion & Spirituality

Buddhism

Welcome to Pragmatic Buddhism, a podcast offering down-to-earth Dharma talks, mindful reflections, and unscripted conversations for curious minds. We explore the intersection of ancient insight and modern life, weaving together Buddhist teachings, psychology, neuroscience, and lived experience. Whether you're new to meditation or a longtime practitioner, this podcast invites you into a path of authentic awareness, compassionate acceptance, and wise action without dogma, jargon, or perfectionism.

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Sitting with Discomfort

Sitting with Discomfort