In today's episode, I'm here to give a little State of Things update and to talk about my biggest a-ha moment so far in this unexpected and highly usual moment in which we find ourselves. In the midst of this shelter-in-place/COVID-19 pandemic moment, what do we do about self-care, let alone all of those difficult emotions and feelings that come along with this moment of deep uncertainty?

In this episode, I'm proposing something that is both compassionate, yet counter-intuitive. This is about sitting with our discomfort instead of trying to self-care it away. 

Links and resources for this episode

• The Art of Self-Advocacy