Episode 8: Sitting With Mindfulness

In this episode of Sitting With, Alan and Rob sit with mindfulness — exploring what it really means beyond the buzzword. They share their personal experiences of practice, how mindfulness has shaped their lives, and some gentle reflections on presence, awareness, and being with what is. Whether you’re new to mindfulness or deep in your own journey, this conversation invites you to slow down, breathe, and listen with an open heart.