<p>We dive into reaction and sit with it from so may perspectives. We delve into reactivity from the internal world of the individual, to how it impacts the body to how wider systems affect us also. Dive with us to understand that reactivity is part of all of us and by being mindfully aware of it we can then befriend this part in order to live a balance life </p>

We dive into reaction and sit with it from so may perspectives. We delve into reactivity from the internal world of the individual, to how it impacts the body to how wider systems affect us also. Dive with us to understand that reactivity is part of all of us and by being mindfully aware of it we can then befriend this part in order to live a balance life

Sitting with Reactivity

Welcome to Sitting with Alan &amp; Rob. In a world that often moves to fast, Sitting With invites you to slow down breathe and explore the art of being present hosted by Alan and Rob. This podcast dives into the Rich and transformative practice of mindfulness learning to sit with all parts of ourselves, the joyful and the challenging, while also expanding our perspective to embrace the interconnectedness of the world around us. Join us as we sit with what it means to be fully human - together.

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Welcome to Sitting with Alan & Rob. In a world that often moves to fast, Sitting With invites you to slow down breathe and explore the art of being present hosted by Alan and Rob. This podcast dives into the Rich and transformative practice of mindfulness learning to sit with all parts of ourselves, the joyful and the challenging, while also expanding our perspective to embrace the interconnectedness of the world around us. Join us as we sit with what it means to be fully human - together.

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Sitting with Reactivity

Sitting with Reactivity