Episode 3: Sitting With Sadness

Sadness is a feeling many of us try to avoid—distracting ourselves, pushing through, or trying to “fix” it. But what happens when we simply sit with it? In this episode, we explore sadness through an Integral lens, looking at how it shows up in our bodies, minds, relationships, and the wider culture.

We talk about the wisdom within sadness, the ways we resist it, and how making space for it can bring depth, connection, and even transformation. Toward the end of the episode, we guide you through a short reflective practice to help you meet sadness with openness and curiosity.

Join us as we sit with sadness—without rushing to move past it, but simply being with it.