This meditation is designed to help you make a beginning with your practice of sitting with your emotions. Find a comfortable place to practice where you won't be disturbed and do your best to relax into it. I hope it helps.
Please rate, review, and subscribe. Thank you for your support. You can find me on instagram, facebook, threads, and tiktok.
https://linktr.ee/BeyondtheGuruCoaching

This meditation is designed to help you make a beginning with your practice of sitting with your emotions. Find a comfortable place to practice where you won't be disturbed and do your best to relax into it. I hope it helps. Please rate, review, and subscribe. Thank you for your support. You can find me on instagram, facebook, threads, and tiktok. https://linktr.ee/BeyondtheGuruCoaching

Sitting With Your Emotions Meditation

The official podcast of Beyond the Guru Coaching. Practical guidance on how to live with and heal from the effects of trauma is lacking in these times because we are just now really seeing people take mental health seriously. Life is very complex. You don't have to stay stuck in the past. You can live a fulfilling life right now. We will talk about trauma, what it is, and how it impacts our daily lives, as well as figure out what works for us. Please rate and share the show with a friend that can benefit.

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Sitting With Your Emotions Meditation

Sitting With Your Emotions Meditation