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 In this session, we unveil the essential mindset and skills needed for survival, drawing from the  wisdom of an old Army vet. We'll share practical and actionable tips on everything from the importance of knowing where your first aid kit is, to maintaining physical fitness to boost your chances of survival, to always carrying essential items. As we navigate through these insights, you'll come to understand why situational awareness is key to maximizing your reaction time during unforeseen events. 

The session also delves into the necessity of flexibility and reassessment when plans change, and by the end of our discussion, you'll be equipped with a proactive approach to creating your own personal blueprint for survival and well-being, all while prioritizing self-care in emergencies. Stay prepared, stay active, and stay alert with the knowledge from this empowering session.

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[Grounded and Ready for Whatever] • [Offbeat Conversations and Casual Curiosities] • [The Mellow Mindset] • [Sessions with Shay]

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