Sivananda Yoga Centre - Gurgaon

Yoga for busy people?

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Yoga Nidra for anxiety and stress relief.  

Fear and uncertainty can cause disease, and can kill you faster than a disease; allow yourself deep, purposeful rest, let things be, enjoy a long savasana; lie down!  Talk on how to keep body and mind in peak condition at this critical time.

This 30 min Yog Nidra practice is followed by an hour-long talk on how to let yourself relax, handle stress and anxiety. Please share it with your family and friends so that it may help them too. 

The practise of pranayama is an act of generating and cultivating energy. 

If we understand energy, we also know then that sickness is nothing but depletion of the body’s energy to a level where it cannot fight viruses, bacteria, and the millions of other attackers.  

Breathing techniques infuse a tremendous amount of life force into the body and mind. Starting with Naadi Shodhana (cleaning of the energy channels, corresponding to the nervous system at the level of physiology) to the energy seals (Bandhas), Pranayama is the PhD of yoga. It is a systematic and highly efficient ladder (you can even call it a super-speed elevator!) to top up the energy tank and thereby counter any disease.  

There are many different kinds of Pranayama, and there are many different levels, and all of them have specific and long-lasting benefits.  

Pranayama reduces pain, induces deep sleep, elevates the mood, clears up the skin, improves the digestive power (called metabolism), reduces catabolism and increases anabolism, strengthens the nervous system, stimulates the functioning of the autonomic system, improves the working of lungs, heart, diaphragm, abdomen, intestines, kidneys and pancreas, all body organs gets more oxygen, toxins are removed from the body, and therefore the onset of various diseases is prevented. And the best part – it requires very little effort or space or time or will power to practice.  

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Complete 90 min practice of Sivananda Yoga - with variations for intermediate level practitioners. If any instruction is new to you, then please follow this link to watch the video of this class: https://www.youtube.com/watch?v=Y_gnQ7BxzTQ

It's recommended to practice this class only when you have completed your beginner's course. Practice only up to the level you are comfortable. 

​ @Sivananda Yoga Centre, Gurgaon    Sivananda Yoga Advanced Holding class  This is a live audio recording of the Sivananda Yoga Advanced Holding class recorded in Gurgaon in November 2019. 

Needless to say, only regular practitioners of yoga, preferably someone who has done the Sivananda Advanced class and practised yoga for many months daily should attempt advanced classes. 

It is best practised under supervision.  

The Holding class is meditative, therapeutic, challenging, yet soothing and balancing. In these very difficult times, the Sivananda Holding class makes the practitioner stronger, more able and agile, more flexible and more calm. It builds a person from deep within, making it possible to withstand the challenges of daily life better.  Go ahead, try it, and then try it frequently!

This is a special 40 minutes recording of a practice which focuses on pranayama. 

During this difficult time, we can take advantage of time-tested pranayama's ability to improve our immunity, and also develop balance and calmness. 

Practice this once a day according to your convenience, or even twice a day, once in the morning and once in the evening. It will help to make you feel better.

What better way to find peace and harmony than the classical and time-tested way of meditation. Just 20 minutes of sitting quietly, once or twice a day, can have immense therapeutic benefits. 

From curing anxiety and stress, to breathing disorders, insomnia, and digestive issues, we all know the power of meditation. 

Enough has been documented over time. To practice this video, please put your notifications on silent for the complete duration of this video.  Do comment & share your feedback in the end.  

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The practice of Savasana, or guided and progressive relaxation helps to calm the nervous system and reduce confused, impulsive, uncontrolled behaviour. 

Deep physical relaxation gives the human body the time, the way and the ability to repair and rejuvenate itself, and turn on the powers of healing and health. 

Savasana is both recuperative, removing tiredness and tension, as well as preventive, improving the body’s innate capacity to withstand unwanted invasions. Savasana triggers better immunity by reducing and eliminating stress.