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It's Friday, you're exhausted and looking forward to a weekend that will finally make you recharged. Fast forward to Sunday evening, and the weekend passed by so quickly but you seem to feel as tired as you were on Friday. 

In this Friday coffee chat, Tina and Eleni talk about the secret science-backed ingredients for designing the perfect weekend so you can take back control of your free time and actually enjoy the life outside of work. The best part is that you can start applying these tips right away! 

Key take-aways: 

• To truly make your weekend recharging it is essential that you totally forget about work and focus on other areas of your life. 
• The perfect weekends are about connecting to activities and people that bring you joy. 
• You won't be able to design a weekend that will help you recover if you don't intentionally put some thought into how you spend it and take control back over your free time. 

If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!

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Love,
Tina & Eleni

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