The Six-Minute Rescue Meditation podcast episode can be used when your thoughts are going down an undesirable path, such as catastrophic worrying. Dr. Lee guides listeners in this 6-minute meditation that can be used at any time or place when one wants to rapidly sooth suffering.

(*Script by Sean Fargo of Mindfulness Exercise)

Mindful Mondays is part of the One Thing series. This podcast provides guided meditation to increase mindfulness, improve sleep, feel centered, and build a stronger sense of self. #DrLeesOneThing #MindfulMondays