You’ll spend nearly six months of your life sitting at red lights.
And most of us never stop to ask: What if that’s exactly where we’re meant to be?

This isn’t just about traffic — this is about life.
About patience.
About stillness.
About those sacred, breathless moments we spend trying to get somewhere, when the real story is happening right where we are.

In this episode, I talk about using the pause — the red light — to connect.
To your kid.
To your partner.
To yourself.
To the version of you that’s still fighting to slow down and feel again.

This isn’t a detour.
This is the moment you’ve been rushing past.

Red lights aren’t wasted time.
They’re the invitation you didn’t know you needed.

#SixMonthsStill #PodcastHealing #EmotionalPause #MentalHealth #PresenceMatters #VeteranVoices #DadLife #SlowDownToFeel #RedLightPhilosophy