In this livestream, Ellen and I talk about something we didn’t fully appreciate until we lived it — that the greatest gift our family received this past year wasn’t something we unwrapped, it was my health.

We talk about time, consistency, and how the small habits we choose today shape the life our families experience tomorrow. Time never slows down, and six months from now we’ll either be closer to our goals… or in the same place we are now.

This is a conversation about health, family, consistency, and what’s possible when you decide to stay committed all year long.