The team are in London to talk with each coach and captain at the Six Nations launch.

S6E22: Six Nations Launch

Gareth Rhys Owen brings you the latest news, views and interviews from the world of Welsh rugby

Sports

Gareth Rhys Owen and Lauren Jenkins are joined by Wales wing Alex Cuthbert and BBC Sport Wales' rugby writer Gareth Griffiths to look back at the season for the Welsh regions. They pick their standout moments and select their key players as the 2023-24 season draws to a close for the Welsh sides.

The big review of the sesaon

Gareth Rhys Owen, Lauren Jenkins and former Wales centre Tom Shanklin look at Wales' squad for their summer Tests against South Africa and Australia and discuss just how Ospreys qualified against the odds for the United Rugby Championship playoffs.

Wales' summer squad

Former Wales captain Ken Owens joins Lauren Jenkins and Alex Cuthbert on the pod to discuss his retirement and his upcoming documentary, 'Ken Owens: Y Sheriff'.

Ken Owens: The Sheriff

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert head to Cardiff City Stadium ahead of Judgement Day there and catch up with the head coaches of all four regions before the season proper finale.

The Judgement Day preview

Former Wales scrum-half and current Cardiff Rugby backs coach Richie Rees joins Gareth Rhys Owen and Lauren Jenkins to discuss victories over the weekend for Cardiff, Ospreys and Scarlets. They also run the rule over Nigel Walker's comments after the WRU CEO said cutting the number of regions from four to three is still a possibility.

S6E22: Six Nations Launch

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