Looking good is good business; and one of the body parts that make us feel less confident about our appearance is our abdominal region. It's also one of the most difficult parts to tame. It is so disobedient. Lol

My guest, who's also an athlete, shares about how close he got to depression in spite of looking "sexy"

If you've been out of your workout rhythm for a while, we talk about how you can get back on track