In this episode of Six Points Coaching - The Podcast, we continue our conversation with the incredible Eloise Muller, captain of the Subiaco Lions Roger's Cup team. This time, our focus turns to the world of training programs, gym workouts, and injury prevention techniques that have not only benefitted Eloise in netball but also translated into her success in football.

Join us as Eloise shares her insights into the specific training programs she has followed to improve her performance and prevent injuries. We dive into the gym workouts and exercises she incorporates into her routine, highlighting their effectiveness in building strength, agility, and overall athleticism. Eloise also reveals the invaluable guidance she received from renowned expert Mandy Hopper in a dedicated injury prevention gym program.

This episode is a goldmine of practical advice and knowledge for athletes, coaches, and fitness enthusiasts alike. Discover the secrets behind Eloise's impressive athleticism and learn how you can apply similar strategies to elevate your own performance, reduce the risk of injuries, and reach new heights in your chosen sport.

Tune in as we uncover the training methods that have shaped Eloise Muller's remarkable sporting journey, and get ready to unlock your full potential with insights from one of the rising stars in girls' football.

Next week's episode we go in depth in understanding how to best position yourself to dominate contests around the ground. You won't want to miss it!

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