Here are six tips for exhausted humans to help you be more effective, particularly in the places where you're considered the leader – whether that's a formal title, a role you've taken on within family or friendships, or you may simply be the leader of your own life.

You may be pleased to find that all of these techniques ask you to do less – less managing, less acting, less engaging. When you begin to switch over to a place of ease, you will be amazed at how all the energy shifts in your environment.