I present my "Junk Food" Rules in 6. Remember, these are occasional, guilt-free times to eat. Make your guilt your begrudging guide.

9:01 Before a workout, high sugar

14:10 After starving all day *which is all bad!

17:53 Post workout as protein powder

21:21 When you have little financial means and your family needs to eat

27:25 Fast food isn't helpful in gaining quality mass due to lack of nutrients... no shit right?

35:43 5 Hr Energy is simply the worst food product ever created