Number 2 - Six tips on handling stress

In this episode, Sarah discusses some quick stress tips that can help relieve the mind and to let go. We all experience stress on different levels, for many different reasons. But Sarah explains some things that helps her and by maybe doing all or some of these little things, can have a major impact on your health and wellbeing.

1. Being active
2. "Me" time!
3. Reaching out
4. Acceptance & taking control
5. Working smarter & not harder
6. Positive thinking

We can all use the above in our own lives, to improve our life and reduce those stress levels one step at a time. So just try one thing at a time and adapt those to certain situation's within your own life.

Some great web links below on more ways to handle stress and if you require any help with stress and mental health:

https://www.mind.org.uk/
https://www.samaritans.org/
https://www.nhs.uk/oneyou/every-mind-matters/stress/?WT.tsrc=Search&WT.mc_id=Stress&gclid=EAIaIQobChMIlYmx2sm76QIV2u3tCh12PAb_EAAYASAAEgKfaPD_BwE

Don't be afraid to reach out! 

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Email: [email protected]

Remember we create our own destiny. 
We have to show up (to live our best life) & never give up! 

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