We all need a place to start, or restart, moving our bodies and it can be tough to figure out a way forward when life has either gotten in the way, or we've just never moved our bodies for exercise before. Join me as I discuss six tips to kickstart your Fit Body + Healthy Soul journey by moving your body. 

Show Links:

• Move Your Body Guide

Key Takeaways from this Episode:

• Learn six easy to implement  strategies to start or restart moving your body for improved health.
• Understand what workouts in your current state of life look like and how they may differ from past workouts.
• Listen in to hear how to determine your why for starting or restarting a journey to health

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