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Six Ways to Develop a Healthy Sleep Routine
Getting adequate, good quality sleep is vital to our physical and mental health. This week we chat with you about things you can do to achieve 8 hours of quality sleep so your body and heart can heal.
In this Episode:
- 01:33 – Recipe: Croissant Breakfast Casserole
- 03:45 – Origins of CSI
- 12:29 – Good Sleep Practices for Physical and Mental Health
- 31:06 – Ask the Ethicist – “What are your thoughts on the spouse of an early-onset Alzheimer’s patient dating while said patient is still alive?”
- 42:32 – Outro
Support the show
Connect with Us:
- Email our Host: [email protected]
- Website: https://every1dies.org: Find show notes, links and expanded resources
Follow Us: Facebook | Instagram | YouTube
View all episodes
By Dr. Marianne Matzo, FAAN and Charlie Navarrette
4.6
1111 ratings
Getting adequate, good quality sleep is vital to our physical and mental health. This week we chat with you about things you can do to achieve 8 hours of quality sleep so your body and heart can heal.
In this Episode:
- 01:33 – Recipe: Croissant Breakfast Casserole
- 03:45 – Origins of CSI
- 12:29 – Good Sleep Practices for Physical and Mental Health
- 31:06 – Ask the Ethicist – “What are your thoughts on the spouse of an early-onset Alzheimer’s patient dating while said patient is still alive?”
- 42:32 – Outro
Support the show
Connect with Us:
- Email our Host: [email protected]
- Website: https://every1dies.org: Find show notes, links and expanded resources
Follow Us: Facebook | Instagram | YouTube
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