By Vincent Ferguson
4.9
1515 ratings
The podcast currently has 235 episodes available.
In this episode of my Six Weeks to Fitness podcast, I interviewed Tricia Nelson an Emotional Eating Expert, who has lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is also a TEDx speaker whose talk garnered over 2 million views on Youtube.
During our interview, Tricia delved into the complexities of emotional eating and its impact on health and wellness. Tricia shared her insights on how emotional eating often stems from unresolved emotional issues and how it can sabotage one's fitness and health goals. She emphasized the importance of understanding the root causes of emotional eating, which often include stress, anxiety, and past traumas, and how these can lead to unhealthy eating patterns.
Here are some key points from the interview:
· Emotional eating is common: Many people don't realize how much their eating choices are driven by emotions.
· Healing emotional connections: Addressing the emotional reasons for overeating is crucial for long-term weight loss and improved health.
· Personal journey: Tricia shared her own experience with emotional eating and how she overcame it.
· Identifying emotional eating: Tricia discussed how to determine if you're an emotional eater and provided a quiz on her website.
· Strategies for overcoming emotional eating: Tricia offered advice on how to break free from emotional eating habits, including creating a morning routine, building community, and avoiding triggers.
· Mindful eating: Tricia emphasized the importance of mindful eating and paying attention to hunger cues.
· Finding healthier alternatives: She discussed how to find healthier alternatives to sugary foods and navigate grocery stores.
· Sugar's impact on mood and cognition: Tricia emphasized the negative effects of sugar on mental clarity, mood, and overall health.
· Nighttime binges: She explained why nighttime binges are common due to decreased willpower and accumulated stress.
· Seven steps to end emotional eating: Tricia reiterated the seven steps outlined in her book, including connection, centeredness, communication, clean eating, consciousness, courage, and causes.
· Addressing underlying causes: She highlighted the importance of addressing underlying issues like people-pleasing and overthinking, which can contribute to stress eating.
· Modeling healthy habits: Tricia emphasized the importance of parents modeling healthy eating habits for their children.
· Self-care and self-worth: She discussed the significance of self-care and believing in one's worth.
This was a very informative interview. Tricia provided valuable insights into the complexities of emotional eating and offered practical strategies for overcoming it. Tricia’s expertise and compassionate approach make her a valuable resource for those seeking to improve their relationship with food and their overall well-being.
In this episode of my Six Weeks to Fitness podcast, I interviewed the fit and fabulous, Sheila Agnew McCoy. During the interview, Sheila shared her inspiring journey as a 73-year-old fitness advocate, personal trainer, influencer, author, and speaker. She discussed her passion for helping seniors and women improve their health and quality of life through fitness, strength training, and corrective exercise. Here are the key takeaways from your conversation:
1. Starting Her Fitness Journey Later in Life
Sheila revealed that she only began focusing on fitness as an adult, inspired by a desire to stay active and healthy. Her commitment to fitness has spanned over 19 years, during which she realized the lack of specialized training for older adults and women. This gap motivated her to become a certified personal trainer focusing on senior and women's fitness.
2. Challenges for Seniors and Women in Fitness
Sheila emphasized the specific challenges seniors face in starting their fitness journeys, such as physical limitations, muscle loss, and fear of injury. She highlighted the importance of starting small, staying consistent, and focusing on overall wellness, not just aesthetics. Her philosophy of "start, stick, and stay" encourages consistency for lasting results.
3. Corrective Exercise and Strength Training
Sheila explained how corrective exercise helps seniors and those recovering from injuries regain balance, mobility, and strength. She emphasized the importance of strength training in combating muscle and bone loss, especially for women over 40, to maintain independence and improve quality of life.
4. Mind, Body, and Soul Approach
Sheila believes in a holistic wellness approach, integrating the mind, body, and soul. She encourages people to focus on total wellness rather than just one aspect, advocating for a balanced life that includes mental and spiritual well-being.
5. Nutrition and Lifestyle
Sheila follows a simple and balanced nutrition plan, prioritizing fruits, vegetables, and whole foods. She advises seniors to focus on nutrient-dense meals rather than large portions and emphasizes the importance of good nutrition for longevity and quality of life.
6. Faith and Community
As the health and fitness ministry leader at her church, Sheila integrates faith into her fitness philosophy, believing that spiritual health is the foundation for physical health. She has created a supportive Facebook community, Lifestyle Fitness for Active Adults, to inspire and motivate others on their fitness journeys.
7. Breaking Age Stereotypes
Sheila challenges societal stereotypes about aging, encouraging older adults to push past limitations and remain active. She advocates for "age positivity" and believes that fitness can transform not just the body but also improve mental and emotional well-being.
8. A Life of Learning and Adaptation
Sheila shared how she continually evolves by learning new skills, such as becoming a personal trainer and pursuing acting and modeling later in life. She emphasized the importance of transferring life experiences and skills into new endeavors, showing that it’s never too late to reinvent yourself.
Through her empowering message, Sheila inspires people of all ages to take control of their health, start moving, and focus on living a fulfilling life at any age. This was a very inspiring interview with Fitness influencer, Sheila Agnew McCoy.
In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Joseph Antoun, CEO of L-Nutra and a leading figure in longevity science. During the interview, Dr. Antoun shared insights on his groundbreaking work with the Fasting Mimicking Diet (FMD). Dr. Antoun emphasized that aging-related diseases, including diabetes, cancer, Alzheimer's, and cardiovascular disease, are primarily caused by biological aging rather than mere chronological age. His work focuses on keeping cells biologically younger to prevent these conditions.
Dr. Antoun discussed the motivation behind his shift from traditional medicine to focusing on preventive health. He became disillusioned with the "sick care" model, where patients are treated with pills for chronic conditions without addressing root causes. This led him to pursue public health and policy, with a focus on creating solutions that promote health span (the period of life spent in good health) rather than just longevity.
The Fasting Mimicking Diet (FMD), developed by Dr. Antoun's company, is a plant-based nutritional program designed to mimic the effects of fasting. Over 25 years of research, including clinical trials at prestigious universities, has shown that the FMD can reduce biological age, rejuvenate cells, and reset metabolism without compromising muscle mass. Dr. Antoun explained how traditional diets, including the popular drug Ozempic, may cause muscle loss and metabolic slowdown, leading to weight regain.
A key takeaway from Dr. Antoun’s research is that fasting stimulates autophagy, a cellular process where the body repairs and rejuvenates itself. He highlighted that five-day cycles of FMD can reverse biological aging by 2.5 years and promote overall health, including improved blood sugar levels, cholesterol, and reduced inflammation.
Dr. Antoun also addressed the importance of balancing nutrition, exercise, stress management, sleep, and social happiness for longevity. He stressed that adopting the FMD three times a year, along with mindful eating and exercise, can significantly improve health outcomes without the long-term risks of medications or extreme diets.
Coach Reggie Ward, is a former professional football player turned life coach, During the interview, Coach Reggie shared his inspiring journey and valuable insights in this interview. He emphasized the pivotal role of mentors in shaping his life, highlighting the influence of Don Norford and Ike Jones. Coach Reggie discussed his experiences in professional sports, emphasizing the lessons he learned about mental toughness, resilience, and seizing opportunities.
He also delved into his book, The Power of I, which explores self-discovery and personal growth. He explained his unique coaching philosophy, centered around the acronym L.E.G.A.X.Y., which stands for Leadership, Education, Goals, Athletics, Christ, and You. The interview touched on the importance of health and wellness, with Coach Reggie sharing his approach to maintaining a healthy lifestyle.
He discussed his faith and family as foundational elements of his life and coaching work. Coach Reggie also offered practical advice on setting goals and overcoming challenges, emphasizing the importance of perseverance, planning, and seeking wise counsel. He also shared his belief in inspiring others through positive actions and encouraging words.
Coach Reggie Ward's interview provided valuable insights into personal development, mentorship, and the importance of living a purposeful and fulfilling life. His emphasis on the power of "I" and the importance of setting goals is particularly relevant for anyone seeking inspiration and guidance, and it couldn’t come at a better time. I really enjoyed speaking with Coach Reggie Ward. He is a man on a mission.
Donnie Lygonis is the Founder and CEO of Mellanmal, Inc., the creators of the RE:DO Plant-based protein bar. During the interview, we delved into the innovative journey behind their product. Donnie shared insights into the inspiration for creating a plant-based protein bar, emphasizing the growing consumer demand for sustainable and health-conscious food options. We discussed the unique ingredients used in RE:DO bars, highlighting their commitment to using high-quality, natural components that not only provide nutritional benefits but also support environmental sustainability.
The conversation also touched on the challenges faced during the product development phase, including sourcing sustainable ingredients and ensuring the bars met high taste and nutritional standards. Donnie elaborated on their rigorous testing and feedback process, which involved collaboration with nutritionists and fitness experts to refine the product.
Furthermore, we explored the market reception of RE:DO bars, noting the positive feedback from both consumers and health professionals. Donnie shared future plans for Mellanmal, including expanding their product line and increasing their presence in the health and wellness market. The interview concluded with a discussion on the broader impact of plant-based diets on health and the environment, reinforcing Mellanmal's mission to promote a healthier, more sustainable lifestyle through their innovative products.
I personally tried RE:DO and I can honestly say it is by far the best plant-based protein bar on the market (in my opinion). It tastes great and will keep you satiated for hours, something most protein bars cannot claim. You can find RE:DO at mellanmalofsweden.com, on their IG page at redofoodsusa and on Amazon.
Are you ready to transform your life in just six weeks? Whether you're looking to shed those extra pounds, build muscle, or simply adopt a healthier lifestyle, our Six Weeks to Family Fitness program will help you!
Imagine waking up every day feeling energized, confident, and ready to conquer the world. With our expert guidance, family friendly workout plans, and delicious nutrition tips, you'll be amazed at what you can achieve in such a short time.
But that's not all! When you join our Six Weeks to Fitness program, you'll become part of a supportive community of like-minded individuals who are all on the same journey. Together, we'll motivate and inspire each other to reach our fitness goals.
"But that's not even the best part. When you join our program, you'll also get:
12 high-energy workouts led by top-notch fitness pros.
3 nutrition workshops with a special hands-on cooking class taught by certified nutritionists.
Recordings of every class so you can work out on your schedule and repeat them as much as you want.
Daily motivational tips and emails from me to keep you inspired.
A FREE subscription to the Body Sculpt of New York Six Weeks to Fitness newsletter.
Personalized wellness coaching to help you reach your goals.
Daily fitness and nutrition worksheets to track your progress.
This isn't a scam-it's a game-changer. But you need to act fast to secure your spot. The program begins on October 8 and runs through November 14, so grab your spot now before registration is closed, and don't forget to share this with your friends and family.
Go to www.bodysculpt.org to register or for more information. You can also email me at [email protected].
Most people think that crunches will flatten your stomach. While crunches will strengthen your abdominals and build muscle underneath the fat, it will not reduce the fat around your midsection. In this video, I share 3 tips on what I personally have done and continue to do, to get and retain a flat stomach.
In my previous video, I shared the many reasons why you need a flat stomach, not just because it looks good visually. Achieving a flatter stomach often involves adopting healthier lifestyle habits. This can lead to improved physical fitness, increased energy levels, and better overall well-being. In addition, reducing excess abdominal fat is crucial for long-term health. Carrying extra weight around the midsection is linked to a higher risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.
Everyone regardless of age or gender should strive to flatten their stomach and this video breaks down 3 proven and effective tips to help you to achieve a flatter stomach in most cases, less than 6 weeks. Check it out and let me know what you think.
Do you want to know why you need a flat stomach? A flat stomach is often sought after for its aesthetic appeal. In a society that places a high value on physical appearance, having a toned midsection can boost self-confidence and body image. A flat stomach can enhance one's overall silhouette, making individuals feel more comfortable and attractive in various clothing styles. Beyond vanity, achieving a flatter stomach often involves adopting healthier lifestyle habits. This can lead to improved physical fitness, increased energy levels, and better overall well-being. In addition, reducing excess abdominal fat is crucial for long-term health. Carrying extra weight around the midsection is linked to a higher risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.
By striving for a flatter stomach, individuals are taking proactive steps to improve their overall health and reduce their chances of developing these serious conditions. Ultimately, the desire for a flatter stomach is a combination of aesthetic and health-related motivations. While it's important to remember that body image is complex and individual, there are undeniable benefits to achieving a toned midsection, both physically and mentally. Get a copy of my very popular ebook, "6 Weeks to A Flatter Stomach" https://6weekstofitness.com/6-weeks-to-a-flatter-stomach-ebook/.
Is it too late to get into shape? In today’s video I dive into this question that so many of you may be asking yourselves. Maybe you hit your 40s, 50s, 60s or beyond and wonder if the opportunity to get into shape has passed you by. The quick answer is no, it’s never too late to get into shape. I know people who didn’t start until their mid 50s or even in their 60s and now, they’re living their best lives, happy and healthy!
· Find Your Motivation: Discover what truly motivates you. Whether it’s fitting into your favorite jeans, having more energy, going on exotic vacations, playing with your grandkids or simply feeling better about yourself, finding your ‘why’ can be a powerful driving force.
· Community Support: Surround yourself with supportive people. Join a fitness class, find a workout buddy, or connect with online communities. Having a support system can make a world of difference.
Getting into shape doesn’t mean running a marathon or lifting heavy weights, it means moving your body more, it means feeding your body good nutrition, it means improving your strength, increasing your flexibility one step at a time. There is a saying that if you don’t use it, you will lose it.
Getting in shape to me, means keeping my independence. Just because you hit a milestone of 50, 60 or 70, doesn’t mean you have to give up your independence. This is what the medical profession would like you to believe, but I’m here to tell you that isn’t true. When you don’t use your muscles, they begin to atrophy and become weaker, but when you start to challenge your muscles, they become stronger and more resilient.
So, what are you waiting for? It's time to reclaim your health and happiness. Take that first step today. Your future self will thank you! Remember, it’s never too late to start your fitness journey. Let’s make today, the day you prioritize your well-being. You deserve it!
Are you over 50 or 60 years and have not made your health a priority yet? What are you waiting for?
We've all heard the saying, "Life is short." But how often do we truly consider the weight of those words? Life is a precious gift, a whirlwind of experiences waiting to be embraced. Shouldn't we be doing everything we can to live it to the fullest? That includes taking care of our health, the very foundation that allows us to explore, connect, and thrive.
Think about it: a life riddled with fatigue, aches, and illness limits our ability to experience the world. We miss out on vacation and holiday celebrations with loved ones, all because of ill health. Feeling sluggish and unhealthy can also dampen our mood and motivation, making it harder to chase our dreams and embrace new challenges and opportunities.
How are we going to manifest our dreams and ambitions if we’re sick and tired all the time?
But, here's the good news: taking charge of your health doesn't require drastic measures. Small, sustainable changes can make a big difference.
Step #1 Fuel your body: Swap sugary drinks for water, prioritize whole foods over processed options, and find healthy alternatives you actually enjoy. Your body will thank you with increased energy and a sharper mind. When is the last time you ate a piece of fruit? If I were to ask you when was the last time you ate a piece of cake, you would probably say, yesterday, but when is the last time you ate some fruit? otherwise known as nature’s candy?
Step #2 Move your body: Use it or lose it. You see, I’m part of that over 60 club, I know what happens to our bodies when we don’t use our muscles, our muscles atrophy and we become weaker.
Find activities you love, whether it's a brisk walk, a dance class, or a yoga session. Even small bursts of movement throughout the day can boost your mood and overall well-being.
Step #3 Prioritize your sleep: Aim for 7-8 hours of quality sleep each night. Feeling well-rested will improve your focus, energy levels, and even your immune system.
Remember, a healthy lifestyle isn't about punishment; it's about empowerment. It's about giving yourself the energy, strength, and resilience to experience all that life throws your way. It's about feeling good in your own skin and having the stamina to chase your passions.
You know, when you’re healthy, you feel independent. You can get up and go wherever you want without someone assisting you. Isn’t that what we strive for, happiness, love and independence?
Speaking of independence, have you heard of Dr. Kenneth Cooper? He pioneered the concept of aerobics in the 1960s. For those of us of a certain age, who thought that it was Jane Fonda who started the aerobics phase, it was actually Dr. Kenneth Cooper, who now at the tender age of 92, is still working to encourage people to become physically fit, why? Because he knows that Life is too short to be unhealthy. Don't Let Your Health or lack of health Steal Your Golden Years. Look at what exercising has done for Dr. Cooper.
So, let's invest in ourselves, our bodies, and our well-being. Let's make every day an opportunity to embrace life with a healthy mind and a healthy body. Because when we feel our best, we can truly live our best.
What are some ways you prioritize your health? Share your tips in the comments below!
And for those of you who normally watch my video to the end, you may recall my saying, “We don’t stop exercising because we grow old, we grow old because we stop exercising. Can you guess where I got that quote? It was from Dr. Kenneth Cooper, the father of Aerobics created that quote and I adopted it. Thank you Dr. Cooper!
The podcast currently has 235 episodes available.