Pre-Order your <a href="https://shop.coachparry.com/?content_id=78c4bf9c-ade3-4afc-9756-1b1c85dcae85">Cape Town pace band by clicking here</a>. Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-ups like Gun Run without derailing your block, smart plan tweaks and mini-tapers, what to do after you race, and the gear dress-rehearsals (shoes, belts, socks, layers) that prevent race-day surprises.

Pre-Order your Cape Town pace band by clicking here. Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-ups like Gun Run without derailing your block, smart plan tweaks and mini-tapers, what to do after you race, and the gear dress-rehearsals (shoes, belts, socks, layers) that prevent race-day surprises.

Pre-Order your <a href="https://shop.coachparry.com/?content_id=78c4bf9c-ade3-4afc-9756-1b1c85dcae85" rel="noopener noreferrer">Cape Town pace band by clicking here</a>. Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-ups like Gun Run without derailing your block, smart plan tweaks and mini-tapers, what to do after you race, and the gear dress-rehearsals (shoes, belts, socks, layers) that prevent race-day surprises.

Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.

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Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks

Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks