Remember your first bra? Or that first awkward bra fitting? And what about the secret special joy of a perfectly fitting sports bra?

Maxine Windram, CEO of Brava Lingerie joins host, Jo White to unpack the intricacies of finding the perfect fit, the profound impact a well-fitted sports bra can have on girls' physical and mental well-being, and the importance of creating positive early experiences and a supportive environment that fosters body positivity, enabling girls to feel at ease in both the world of sports and within their own skin. Get her Sports Bra Fitting Guide here.

Plus get grounded with 'one white minute' of guided mindfulness.

Hosted on Acast. See acast.com/privacy for more information.