This conversation with Sizwe is a pocket of power, so please do let it play through your speaker to receive a few bites that might just spark some of that power inside of you! Sizwe is a holistic health facilitator, self mastery coach and a yoga teacher with a passionate voice in these spaces.

We chat about:

- How people who are whole, healthy and healing can create better societies
- Being active in our communities - 'self repair for social repair'

- Yoga: teaching and teacher training

- Breaking moulds in the yoga space

- Inspiration behind planning a yoga class

- Facilitation in general

- 'Adrenalised energy vs energy from a regulated system'

- Ceramic crafting & therapy; 'Sizwe & her terracotta'

- Being a black woman in the yoga space

- Candid conversation about being seen as a black woman versus 'we don't see colour' 

- How we be more inclusive in the yoga space

- A great conversation of I don't knows, because we are all still learning from each other, always.

Get in touch with Sizwe:

@siztheday

@thetoolboxlife

[email protected]

Podcast soundtrack: Nish Pillay