Beach lovers, get ready for a sizzling Sunday along the North Carolina coastline! The sun is dialing up the heat with temperatures soaring into the lower 90s and an extreme UV index that demands serious sunscreen action.

Surf conditions are looking mellow with waves hovering around 1 to 3 feet depending on your stretch of sandy paradise. Northern Outer Banks beaches like Duck and Nags Head will see gentler 1-foot swells, while areas south of Cape Hatteras and Ocracoke are experiencing slightly more dynamic 2 to 3-foot waves.

Rip current risks are playing a game of coastal hide and seek. Most areas start with a low risk, but by 8 AM, Hatteras Island, Ocracoke, and West Carteret beaches will bump up to a moderate rip current warning. Translation: swimmers, stay alert and stick close to lifeguard zones.

Water temperatures are deliciously warm, ranging from mid-60s up north to lower 80s down south - perfect for cooling off from that scorching heat. Southwest winds around 10 to 15 mph will provide a refreshing ocean breeze.

Thunderstorm potential is mostly low today, but expect a slight chance of pop-up showers. Monday brings a higher chance of afternoon thunderstorms, so keep an eye on those skies.

Pro tip: Mornings look pristine with mostly sunny conditions, so catch those early wave sessions before potential afternoon weather rolls in. Stay hydrated, respect the ocean, and enjoy your coastal adventure!

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