Beat the summer heat with our latest episode, 'Sizzling Summer Smoothies: Nutritious Blends for the Heat.' Join Kayla as she dives into the refreshing world of smoothies. Drawing from her extensive knowledge in holistic nutrition, she explains the importance of maintaining a balance of protein, fat, carbs, and fiber in your smoothies, and how this balance can help stabilize blood sugar levels and support hormone function.

Discover why smoothies are a perfect 'throw it in and go' meal or snack, and learn how to adjust the consistency to your liking. She also shares her top three summer smoothie recipes, each packed with antioxidants, phytonutrients, and delicious flavors. Whether you're a smoothie veteran or just starting your blending journey, this episode is packed with tips, tricks, and insights to help you create the perfect summer smoothie. So grab your blender and get ready to cool down, nourish your body, and tickle your taste buds with this sizzling summer episode.

Kayla's favorite protein powder: Just.Ingredients 

This episode is sponsored by Wello Organics. 

Want more Wello info? Click here.

@kaylamcdowellwellness

@welloorganics