Skammen som binder dig https://www.johnbradshaw.com/books/healing-the-shame-that-binds-youhttps://www.soundstrue.com/products/trauma-and-the-unbound-bodyhttps://ifs-institute.com/ - Internal family systemshttps://chatgpt.com/g/g-HDXRaiOI3-ifs-chathttps://www.voicedialogue.com/what-is-voice-dialogue/ - Voice dialogueEMDR - https://www.youtube.com/watch?v=q1YVvndNyqM&t=195sDeep brain reorienting - https://dbr-sverige.se/https://www.sofiaviotti.com/https://www.stiftelsenberget.com/event-details/sesshin-to-touch-the-heart-mind-2https://zazen.se/Andlighet på olika plattformarEngelska kanalen: https://www.youtube.com/@EverythingisSpiritualityYoutube: https://www.youtube.com/@andlighetApple podcasts: https://podcasts.apple.com/se/podcast/andlighet/id1603002647?l=enSpotify: https://open.spotify.com/show/5CIB4x6sOyceoxShQvnKpZ?si=Hyo1wvOqTqCIKj5-BIXowQAndlighet, spiritualitet, sanning, ärlighet, kärlek, zen, advaita vedanta, ickedualitet, nonduality, enhet, Ramana Maharshi, Nisargadatta Maharaj, Eckart Tolle, Rumi, psykologi, Ken Wilber, flow, flöde, varande, sådanhet, upplysning, uppvaknande, moksha, teosis, nirvana, fanaa, kensho, satori, kristen mystik, Jesus, sufism, kabbalah, daoism, vetenskap, medvetandet