سخن نخست

I am Ashkan Kashanian, a M. Sc. Psychologist, and this podcast is dedicated to mental health and personal well-being. In this podcast, I share my professional insights and anonymized experiences of my clients to provide you with support and inspiration on your journey. Each episode explores various psychological topics—from managing everyday stress and processing traumatic experiences to strategies for overcoming addiction issues and enhancing self-satisfaction. Through scientific knowledge, practical tips, and real-life stories, my goal is to help you better understand your challenges and find effective solutions. Subscribe to this podcast and join me on a journey toward self-awareness, inner growth, and a more fulfilling life.

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سخن نخست

سخن نخست