In this episode of It's a Code You!, we will be teaching the concept of self-compassion. Self-compassion is something that when practiced can increase feelings of self-worth, help to decrease negative self-talk and decrease symptoms of anxiety. We will talk to you about the concept, the benefits and teach you real ways you can start practicing it today.

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Resources: Self-Compassion Test: https://self-compassion.org/self-compassion-test/ Self-Compassion Practices: https://self-compassion.org/self-compassion-practices/ Self-Compassion Meditations and Resources: https://www.tarabrach.com/compassion-others-self/

Sources: https://selfcompassion.web.unc.edu/what-is-self-compassion/the-three-components-of-self-compassion/ https://self-compassion.org https://pmc.ncbi.nlm.nih.gov/articles/PMC4351754/#:~:text=Self%2Dcompassion%20was%20found%20to,Neff%20%26%20McGehee%2C%202010). https://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion