In this episode, Dr. Chris discusses the complexities ofconflict, emphasizing its role as a learning opportunity. She explores various definitions and metaphors of conflict, the benefits of handling it skillfully, and the importance of self-awareness in recognizing triggers. The discussion highlights the holistic effects of conflict on individuals and relationships,encouraging listeners to reflect on their own experiences and responses to conflict.

In this conversation, Dr. Chris Wilson discusses the profound effects of self-talk on mental health and personal growth. She emphasizes the importance of recognizing negative self-talk, reframing it into positive affirmations, and building a consistent practice to foster emotional well-being. The discussion includes practical steps and challenges to encourage listeners to engage in positive self-talk and seek help when needed.

In this conversation, Dr. Chris Wilson discusses the importance of positive self-talk and its impact on mental health, self-awareness, and emotional regulation. She outlines the detrimental effects of negative self-talk and provides practical strategies for cultivating a positive inner dialogue. The discussion emphasizes the need for realistic affirmations and the significance of consistency in practicing self-talk to foster personal growth and resilience.

Journaling is an amazing way to enhance self-awareness and introspection. In this video, I share ideas for daily prompts to help maximize your journaling experience.

https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:54e728d4-c5ee-4771-bc48-bc4e579b3996

Trauma and Coping, Pt. 1

In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods.

Van Der Kolk, B. (2014). The Body Keeps the Score:

For life coaching, contact I Heart Resolution Coaching @⁠[email protected]⁠

⁠www.Iheartresolution.com

In this podcast, we walk through unseen wounds and how they are perpetuated generationally.

We’ll examine cultural expectations that keep us restrained and scriptures that help us discern God’s expectations for our lives.

Finally, I’ll propose some ideas for change.

Works Cited

Sandra Wilson, P. (2015). Hurt People Hurt People.

Terkeurst, L. (2022). Good Boundaries and

For life coaching, contact I Heart Resolution Coaching @[email protected]

www.Iheartresolution.com

In this episode, we’ll look at gossip from a Christian perspective, including a leadership perspective from Pastor Marsha Crowder.

We'll examine why it feels good and suggest ideas about what to do instead.

We’ll discern the difference between gossip and processing and consider reflective questions that help us ponder the origination of gossip habits.

Finally, we’ll look at ways we can steer clear of gossip.  

In this episode, we’ll look at Isaiah 53:5 and apply it to

Link to What is Hurry Sickness? https://spotifyanchor-web.app.link/e/6DzmP0HEcGb

In this podcast, I discuss hurry sickness and its impact on our body, mind, and soul.

I provide definitions of hurry sickness and some symptoms to look for.

Finally, we'll look at ways to slow down and counteract hurry sickness and its effects.

This podcast contains several references to The Ruthless Elimination of Hurry by John Mark Comer, which I highly recommend.

For life or marriage coaching, contact me at [email protected]

For more information, go to www.Iheartresolution.com

In this episode, we’ll discuss 3 harmful habits – procrastination, negative self-talk, and fear of failure.

First, I’ll give you my thoughts on each habit then we’ll discover what the bible says and what experts have to say. Finally, I’ll discuss times when it’s okay or not okay, and we’ll examine ways to change harmful habits.

For Marriage or life coaching, contact I Heart Resolution

www.Iheartresolution.com

Dincic, J. (2023, 6 14). If you really want to

Jabr, & Ferris. (2014, January/February). Speak for Yourself. Scientific American Mind, pp. 45-51.

Leaf, C. P. (2009). Who Switched Off my Brain. Southlake: Improv, Ltd>.

Warren, R. D., Amen, D. M., & Hyman, M. M. (2013). The Daniel Plan. Grand Rapids: Zondervan.

Wilson, C. P. (2021, 8 31). Psychology of Procrastination: 10 Worksheets and Games. Retrieved from PositivePsychology.com :