Taking control of your emotions is difficult. I'm still learning how to do it.
In this episode, I share the 5 skills I practice in my efforts to manage emotions, particularly when I feel anxious or overwhelmed.
Find show notes at <a href='http://bighappylife.co.uk/podcast-2/'>bighappylife.co.uk</a>

Taking control of your emotions is difficult. I'm still learning how to do it. In this episode, I share the 5 skills I practice in my efforts to manage emotions, particularly when I feel anxious or overwhelmed. Find show notes at bighappylife.co.uk

Taking control of your emotions is difficult. I'm still learning how to do it.
In this episode, I share the 5 skills I practice in my efforts to manage emotions, particularly when I feel anxious or overwhelmed.
Find show notes at <a href="http://bighappylife.co.uk/podcast-2/" rel="noopener noreferrer">bighappylife.co.uk</a>

Skills to help manage emotions

Learning about the habits and skills necessary for better mental health and a happier life.

Share Skills to help manage emotions

Sign up to save your podcasts

Skills to help manage emotions

Skills to help manage emotions