Skin Acceptance, Hypothalamic Amenorrhea and Body-Neutral Parenting with Florence Gillet

In this episode of the Escape Diet Prison, I am joined by size-inclusive eating psychology coach Florence Gillet.

Florence helps chronic dieters and overeaters reclaim their freedom of body and mind in order to transform their lives. She specializes in working with women and mothers who wish to rise above unrealistic diet and beauty messages to embrace a size inclusive approach, for themselves and for their kids.

She also acts as a volunteer for the Middle East Eating Disorder Association and works in partnership with Dr Nicola Rinaldi (Author of ‘No Period, Now What?’) to help women with Hypothalamic Amenorrhea restoring their hormonal cycles and regaining their fertility naturally.

We talk about:

her relationship with food and how it evolved over the years

the struggles with chronic low self-esteem and how that impacted her life

why she started running and at the same time cleaned up her diet

why she was diagnosed with Hypothalamic Amenorrhea at age 28 and how she dealt with the diagnosis

the three main causes of Hypothalamic Amenorrhea

if there is hope for everyone who is diagnosed with HA and how you can recover your menstrual cycle

her diagnosis with Hashimoto's disease and how she went on restrictive diets in the hopes of coming off her medication

what you can do to rid yourself of the shame of taking medication

the different forms of dieting/restricting and how they impact your body and psyche

skin acceptance and why she talks about it is openly

her tips and tricks that help with learning to accept your skin

what makes her so passionate about parents not passing on fatphobic, weight-biased values to younger generations

how we can encourage body confidence and a happy, healthy relationship with food in our children

the importance of family meals and how they support children beyond body image struggles

how to raise competent eaters

and so much more!

Where to find Florence:

Instagram: @byond.bodyimage

Website: beyondbodyimage.com

Other Resources we mention:

My interview on Finger Our Hunger

Cognitive Behavioral Therapy

YOU LOOK DISGUSTING by My Pale Skin

the book "No Period. Now What?" by Nicola J. Rinaldi, PhD

Ellyn Satter

Enjoy this episode!

Love and light,

Anne-Sophie

 When you journal, magic ensues. 

You begin to hear yourself, feel yourself and trust yourself more and more.

Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!