Skin texture, hyperpigmentation, and breakouts- It’s essential to have a solid

a skincare routine that helps maintain these common dermal issues.

Thanks to TikTok and Dr. Whitney Bowe, dermatologist, and founder of Bowe Beauty, skin cycling has shed some light on how rotating your skincare routine can be an effective way of addressing everyday skin problems while still preserving your skin’s natural barrier. In this Five Minute Friday, I’ll go into more detail about why you don’t need to go overboard with your skin routine, how to perform skin cycling correctly, and the many benefits that come with it.



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456: Skin Cycling: How You Can Next Level Your Boring Skincare Routine

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Antioxidants, Anti-Aging, Radical Damage - Join us in this week’s Five Minute Friday for the top five benefits of antioxidants! Antioxidants are some of my favorite ingredients to incorporate into skincare and it’s the reason why so many of our KD Skincare line contains them! Not only do they protect the skin from oxidative damage caused by free radicals and environmental factors like pollution and UV rays, but they have anti-aging properties as well! We especially love Vitamins A and C! Tune in to learn my top five reasons on why you should be incorporating antioxidants in your skincare - and don’t forget to try my amazing skincare line full of amazing ingredients!

630: Why You Should Be Using Antioxidants in Skincare

Botox, Threads, Facelifts, Skincare - A continuation of our episode with the beautiful girls from the US VS. US podcast, Suzie & Cassie! We discuss the benefits of Botox and the importance of starting treatments early for preventative measures! Dr. Kay addresses common concerns and misconceptions about Botox, including the fear of a "frozen" look and the importance of customized dosing. Additionally, she touches on the impact of social media on beauty standards and the growing popularity of aesthetic treatments among younger generations. From PDO threads to traditional facelifts, we talk about all the cosmetic procedures people are doing! We also focus on the importance of a comprehensive skincare regimen, highlighting the role of collagen biostimulators and advanced treatments in maintaining youthful skin. Tune in to learn more about Botox, personalized aesthetic treatments, and the evolving trends in beauty and skincare!

629: Dr. Kay's Ultimate Guide to Aesthetics and Skincare

Retin-A, Collagen, Sunscreen, Vitamin C - Join us in this week's podcast where I sit down with the gorgeous girls behind the US VS. US podcast, Suzie & Cassie! We discuss the essential steps for maintaining youthful and healthy skin at all ages, but specifically what ingredients to add to your skincare routine in your 20s, 30s, and 40s! From the critical role of sunscreen, which can help prevent 90% of aging changes caused by sun damage, to the benefits of collagen supplements, and a consistent regimen. We offer practical tips for integrating products such as Vitamin C and Retin-A into daily routines to enhance skin health and appearance. We also stress the significance of early education in skincare for long-term benefits, debunk common myths, and encourage the use of physician-strength products for optimal results. Tune in to learn more about protecting and rejuvenating your skin effectively!

628: Skincare to Use in Your 20s, 30s, and 40s

Sunscreen Efficacy, Vitamin D, Skin Cancer - Happy National Sunscreen Week! In honor of this holiday, we wanted to discuss our sunscreen secrets! Dr. Kay reveals the top reasons why sunscreen is essential for maintaining youthful skin and debunks common myths surrounding its use. With 90% of aging changes attributed to sun exposure, we emphasize the importance of daily sunscreen application. We break down the differences between UVA and UVB rays and highlight the necessity of using a broad-spectrum sunscreen for optimal protection. From addressing misconceptions regarding Vitamin D absorption to sunscreen efficacy in makeup, and the differences between mineral and chemical sunscreens - tune in for expert recommendations about sun protection all year long!

627: Sunscreen Secrets You NEED to Know!

Discipline, Rewards, Freedom, Punishment - Join us in this week's Five Minute Friday where Dr. Kay shares valuable tips for motherhood and raising children in today's fast-paced world! Drawing from her own experiences as a mother of four, she emphasizes the importance of providing children with opportunities for exploration and freedom while maintaining a balance of structure and discipline. Dr. Kay advocates for delaying the introduction of devices to children, fostering a love for reading, and implementing creative yet constructive forms of discipline such as writing essays when they do something wrong or copying pages out of the dictionary. She underscores the significance of nurturing self-worth and self-acceptance in children while instilling a sense of responsibility and accountability. Tune in for practical advice and encouragement to all mothers who are helping shape the future generation!

456: Skin Cycling: How You Can Next Level Your Boring Skincare Routine

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