When's the last time you had a good Skin Dance? Today's experiments invite you to hone your awareness of the sensations caused by skin-to-skin contact... and your skin will be on both sides of that exchange! Explore the feedback loop between brain and body, while giving yourself some much-needed TLC.

Movement of Belonging is for EVERY body, no matter your age, gender, or physical ability. You can be jumping around your living room, or seated in your favorite chair. And most of the movement experiments we do are fantastic for the young folks; they are the ones who show us how to stay fresh and playful in our bodies.

When our bodies move, our minds can move. And that’s when we can transform solo movements into social movements -- a Movement of Belonging, inside and out.

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