In this episode of the Private Parts of Wellness, Jessica Badonsky explores the significance of touch in relation to hormones, aging, and intimacy. She discusses the science behind skin and sensation, the impact of hormones on touch, and the societal perceptions of aging and touch. The episode also includes practical exercises for mindful touch and emphasizes the importance of touch in fostering connection and intimacy, especially as we age.

Chapters

00:00 Introduction to Touch and Its Importance

05:12 The Science of Touch and Hormones

08:00 Aging, Touch, and Societal Perceptions

11:16 Mindful Touch Practices and Techniques

16:19 The Role of Touch in Intimacy and Connection

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