"'Finding yourself' is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket. You are also not lost. Your true self is right there. Buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. 'Finding yourself' is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you."

Jillian Brocki was diagnosed with Breast Cancer at age 27 and she takes us through her journey from the diagnosis to remission and all of the details in between. We dive into nutrition strategies, the possible cause, and steps every woman can take to increase their awareness for possible signs of breast cancer.

Today is a Host-Only episode. On January 1st, we sat down to make a solid list of our 2020 goals. Today, we are sharing our lists along with strategies to create and achieve goals, as well as what to do when you fail. Happy 2020!

Excuses are tools of incompetence used to build monuments of nothing. 

Lexa opens up about her self love journey and how the modeling industry affected the way she views her fitness. She currently works as a personal trainer and has found a passion in helping people fulfill their fullest potential. 

Today we deep dive into Daniel's experience on the Book of Mormon National Tour! We also take it back to his college years where he struggled to find a way out of his wildly busy schedule. Through this, Daniel found when/how to take a break and the challenges that come along with putting yourself first. 

Today, Jane sits in the hot seat! We go through the ins and outs of graduation, post-grad depression, and what happens when you walk away from your "dream job." 

GRANT'S TAKES ON THE HOT SEAT! Today we dive into Grant's past: discovering his passion for acting, losing college scholarships, and how it all created an unbeatable work ethic.