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Todays episode is something I am sharing that I learned through the program I just completed, 75 hard.

Because I learned on a deeper level, a lot about myself & I wanted to share with you my take on using bandaids to "solve problems" in your own personal life instead of facing the reality of what is, dealing with the hard uncomfortable emotions & how you might be running, numbing, hiding or shoving down whats going on a deeper level. 

& I find just like a kid with a scrape on a knee, the bandaid makes us feel better for a short moment, but just like waterproof bandaids eventually fall off & the scrape is still there-- the same thing happens in your own life. 

The problems don't go away
The emotions don't fade
The goals don't get achieved

In fact.. they just get heavier, louder & harder. Todays episode we talk about fear, identity & space. 3 essentials to removing bandaids from your own life and spending to get to know yourself. 

ALSO- CHEERS TO THE ONE YEAR ANNIVERSARY AND 50 PODCAST EPISODES!! Where has time gone? Thanks for being here, I appreciate you, always! 

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