It's December, which means it's the FESTIVE SEASON! Yay!

Only problem is, this time of year usually comes with a side of diet culture.

Cue food guilt after eating one too many mince pies, older family members asking you if you're really going for a second serving of pudding and 87 Christmas parties to attend (all with canapés and champagne).

No need to stress, this episode is going to help you navigate the silly season so that you come out unscathed.

If you need extra help along the way, book a free game plan session with me - I'd love to be that person for you!

If you're already looking ahead to New Years and CBF with the #newyearnewme then join me for my Radical Resolutions workshop on Monday 13th December. It's totally free and spots are limited, so register here!

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