There's nothing more incredibly frustrating and guilt-inducing than when you feel like you know, stuff, and you are doing some of this stuff. And you still don't see the point of doing it, or you don't see the results of why you're taking, doing all that work and effort.

In today's solo podcast with Dr. Alex, she tells about that missing step that keeps a lot of people stuck. Join us as she talks about this topic in a different lens.