Why do people joke that anything over 5 reps is cardio? What is cardio, how is it different from conditioning, and how do they feed off one another? If you want to understand how to train properly to achieve your goals, it's important to know the difference between 5+ reps of lifting, cardio, and conditioning - they're not the same. In this month's episode, we pop the hood and look at what happens to you physically in each case. Enjoy!