In today's episode Tracy talks about a herb she is prescribing alot at the moment, skullcap. Skullcap is a fabulous herb for supporting in times of stress, overwhlem and anxiety.

In addition to talking about the properties of this herb and how best to take it, Tracy also shares a traditional medicine way of getting to know your herbs better called organoleptic tasting.

Interested in deepening your understanding of herbal medicine. Check out Tracy's online course, The Secret Art of Creating Tasty Herbal Tea. Additional information on skullcap and how to use it can be found in the bonus episode notes.

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