I knew I was in for a treat when I was going to interview a fellow Yogi, but I had no idea just how much I’d enjoy getting to speak with our first phone-in guest, Benjamin Wilkinson, on the importance of stillness in our lives, especially in times of high stress, like so many of us are feeling with COVID-19 making its global impression felt.

Benjamin is the owner and founder of Common Bond Yoga, an innovative community yoga studio located in Springfield, Oregon.

Throughout our conversation, we delve into the ways that yoga has impacted our lives, how Benjamin's life journey led him to make yoga into his life’s work, and adjusting to teaching and leading live-streamed yoga classes during our current climate of social distancing.

I truly hope this episode gives listeners a sense of peace as they seek alternatives to fear during times of crisis. Enjoy Episode 4, and remember to like, share, and subscribe to SkyPilot Sundays: The Podcast and never miss an episode!

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